Licensed instructor Janie Stryjewski joins us again for another innovative Workout Wednesday! Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks,
feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn't want that?)
Event Type(s): Adult Programs, Community Education
Presenter: Janie Stryjewski
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