This is a five-week series. Fermentation can make some hard-to-digest foods much easier on the system. If you’re new to the world of fermented foods, or just want to learn something about the process, this is a good place to begin. Areas of discussion include benefits of fermenting and culturing food and where to begin. Some easy technics will be learned to get you started whether with kefir, sourdough, fermented vegetables or kombucha.