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An Introduction to Tai Chi

Event Type: Adult Program
Age Group(s): Adult-Teen
Date: 8/21/2014
Start Time: 6:30 PM
End Time: 7:30 PM
Description:
 Tai Chi is a traditional “soft-style” Chinese martial art. Its practitioners try to be like water – yielding and powerful at the same time. Because of its emphasis on softness, Tai Chi is also a health practice. Tai Chi can increase calmness, balance and general well-being. Many, many generations of people have enjoyed and benefited from Tai Chi.

Join Master-level teacher Michael Heinz for this introduction to Tai Chi. You’ll hear about the history and philosophy of the art, see it performed, and you’ll learn a very simple exercise for calming the mind.
Library: Johnson County Public Library - Trafalgar Branch
Location: TRB-Community Room (Whole Room)
Status: Closed