Learn How to Stay Afloat - CANCELLED

Event Type: Adult Program
Age Group(s): Adult-Teen
Date: 2/13/2013
Start Time: 6:30 PM
End Time: 8:00 PM
 Join Linda Souchon for this free program on healthy eating and weight loss. You will learn these valuable lessons and more:
• Serving size matters
• Measure and use smaller plates
• Don’t eat out of the bag
• Read and understand Nutrition Facts labels
• Order small
• Create a healthy plate
• Beware of big baked goods
Library: Johnson County Public Library - Trafalgar Branch
Location: TRB-Community Room (Whole Room)
Presenter: Linda Souchon