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Chair Yoga

Event Type: Adult
Date: 9/12/2019
Start Time: 2:30 PM
End Time: 3:00 PM
Description:
 This program is for people who want to try yoga but want to start out gently and at their own pace. Practice gentle range of motion exercises to stretch and strengthen muscles and to keep joints supple. No special equipment needed. Be sure to wear loose, comfortable clothing and shoes.
Library: Waverly Branch
Location: Children's Area
Presenter: Lorie