Chair Yoga

Event Type: Adult
Date: 1/7/2020
Start Time: 7:00 PM
End Time: 8:00 PM
 This program is for people who want to try yoga but want to start out gently and at your own pace. Practice gentle range of motion exercises to stretch and strengthen muscles and to keep joints supple. No special equipment needed. Be sure to wear loose, comfortable clothing and shoes.
Library: Martinsville (Main) Branch
Location: Meeting Room A
Contact: Lorie Long